Running Races Race Calendar. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. BoxHill5.jpg' alt='Running Cycling Training Program' title='Running Cycling Training Program' />Hal Higdon Training Programs. Half Marathon Training Guide Novice 1 Program. Click here for the Training. Peaks interactive version of Half Novice 1 Click here to add an app to your i. Phone for Novice 1. BEFORE STARTING TO TRAIN FOR A HALF MARATHON, you need to possess a basic fitness level. But assuming no major problems, most healthy people can train themselves to complete a 1. This free guide will tell you how. Much more information is contained in my book, Hal Higdons Half Marathon Training, scheduled for publication by Human Kinetics this spring. The following schedule assumes you have the ability to run 3 miles, three to four times a week. If that seems difficult, consider a shorter distance for your first race. The terms used in the training schedule are somewhat obvious, but let me explain what I mean anyway. Pace Dont worry about how fast you run your regular workouts. Installshield Limited Edition For Microsoft Visual Studio 2010/2. Improve your cycling performance using the most effective training methods. Ride faster time trials than ever before. Beginners as well as experienced riders. Running, triathlon and cycling training holidays in Portugal and France. Awesome Training camps that get results and a great holiday as well. Whether youre searching for a 5K or training for a marathon, we have runners of all abilities and disciplines covered. Check out our list of running races. Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks. The running program below, adapted from the New York. Run at a comfortable pace, a conversational pace. If you cant do that, youre running too fast. For those wearing heart rate monitors, your target zone should be between 6. Distance The training schedule dictates workouts at distances, from 3 to 1. Dont worry about running precisely those distances, but you should come close. Pick a course through the neighborhood, or in some scenic area. In deciding where to train, talk to other runners. GPS watches make measuring courses easy. Rest Rest is as important a part of your training as the runs. You will be able to run the long runs on the weekend better if you rest before, and rest after. Long Runs The key to half marathon training is the long run, progressively increasing in distance each weekend. Over a period of 1. Then, after a brief taper, you jump to 1. The schedule below suggests doing your long runs on Sundays, but you can do them Saturdays, or any other convenient day,Cross Train On the schedule below, this is identified simply as cross. What form of cross training Aerobic exercises work best. Screen-Shot-2017-03-23-at-12.55.43-PM-748x378.png' alt='Running Cycling Training Program' title='Running Cycling Training Program' />It could be swimming, cycling, walking see below, cross country skiing, snowshoeing, or even some combination that could include strength training. Cross train on Wednesdays andor Saturdays. Cross training days should be considered easy days that allow you to recover from the running you do the rest of the week. Walking Walking is an excellent exercise that a lot of runners overlook in their training. I dont specify walking breaks, but feel free to walk during your running workouts any time you feel tired. Be aware that I also offer a separate half marathon training program for those who plan to walk all the way. Strength Training If you never have lifted weights before, now might not be the best time to start. Running Cycling Training Program' title='Running Cycling Training Program' />Wait until after completing this program. If you are an experienced lifter, continue, although you may want to cut back somewhat as the mileage builds near the end. Tuesdays and Thursdays after your run would be good days on which to lift. Racing Consider doing a couple of races to familiarize yourself with the sport. I have suggested a 5 K race at the end of Week 6 and a 1. K race at the end of Week 9. If you cant find races at those distances on the weeks suggested, feel free to modify the schedule. Juggling Dont be afraid to juggle the workouts from day to day and week to week. Be consistent with your training, and the overall details wont matter. Driver Printer Epson Stylus Photo 1390 For Windows 8. Running 1. 3. 1 miles is not easy. If it were easy, there would be little challenge to an event such as the half marathon. Whether you plan your half as a singular accomplishment or as a stepping stone to the even more challenging full marathon, crossing the finish line will give you a feeling of great accomplishment. Good luck with your training. Week. Mon. Tue. Wed. Thu. Fri. Sat. Sun. Rest. 3 m run. 2 m run or cross. Rest. 30 min cross. Rest. 3 m run. 2 m run or cross. Rest. 30 min cross. Rest. 3. 5 m run. Rest. 40 min cross. Rest. 3. 5 m run. Rest. 40 min cross. Rest. 4 m run. 2 m run or cross. Rest. 40 min cross. Rest. 4 m run. 2 m run or cross. Rest or easy run. Rest. 5 K Race. 7Rest. Rest. 50 min cross. Rest. 4. 5 m run. Rest. 50 min cross. Rest. 5 m run. 3 m run or cross. Rest or easy run. Rest. 10 K Race. Rest. Rest. 60 min cross. Rest. 5 m run. 3 m run or cross. Rest. 60 min cross. Rest. 4 m run. 3 m run or cross. Rest. Rest. Half Marathon Half Marathon Training Novice 1 Novice 2 Intermediate 1 Intermediate 2 Advanced HM3 Walk. Click here for Hal Higdons Half Marathon Training.